Heart disease is a life-altering issue that may contribute to deadly ailments and even passing. Though consuming certain foods and following an exercise routine may improve its condition, there are other methods too. Here’s what a renowned cardiac surgeon in Ahmedabad recommends to follow to keep your heart healthy.
#1 Avoid Trans Fats
Everyone needs fats for the body to function well. They include polyunsaturated, unsaturated and saturated fats. But the only fat that increases the risk of developing heart disease is trans-fat. So now, what are trans fats, and why do you need to avoid them?
Simply put, they are the industry-produced fats used in snack foods, baked items, fried foods and margarine. They add texture and flavour.
Surveys suggest it might also be responsible for strokes and other heart diseases. Foods with trans fat can clog the arteries and raises LDL or bad cholesterol. Doing lowers the HDL or good cholesterol levels in your body. Avoid them from your diet to further develop blood stream all through your body.
One quick note: Please limit the intake of saturated fats.
#2 Advance a Decent Night’s Rest
Sleep is vital to keeping the heart healthy, states each competent cardiac surgeon in Ahmedabad. Not having a good amount of sleep means keeping your cardiac health at greater risk, irrespective of your health habits and age. Following disrupted sleep patterns might develop underlying health issues, thereby changing the biological processes completely. That’s another cause of heart disease in general.
A change in your biological process may lead to inflammation and blood pressure. These are common symptoms of heart attacks. Science also suggests that aggravation could advance the development of plagues. It may also loosen plagues in arteries and lead to blood clots. So, it’s a primary cause of strokes and heart attacks.
#3 Restrict Yourself from Seating for a Long Interval of Time
Regardless of how serious your exercise plan is, sitting at the rest position for a long span isn’t really great for your wellbeing. That’s the bad news for people who sit all day long, especially at sedentary jobs. Sitting for significant stretches may expand the risk of blood clusters or profound vein apoplexy. While you can’t do anything about seating for long intervals at work, you can implement some strategies.
According to a heart specialist in India, leaving your vehicle farther away from your office location is a great tactic. You can walk a few miles and reach the office. For that, you want to take off from the house previously. Moreover, you can utilize the flight of stairs rather than the lift to move up and down.
#4 Follow a Healthy Diet Chart
What’s with a healthy diet chart? Will it protect your heart & improve cholesterol & blood pressure? Yes, additionally, it will also reduce the risks of Type-2 diabetes. Ensure to include these healthy food items in your diet regimen:
- Legumes (beans, lentils and peas)
- Whole grains
- Fruits and vegetables
- Lean meats & fish
- Fat-free or low-fat dairy food items
- Healthy fats like olive oil
Also, it’s better to limit the consumption of alcohol, sugar, salt, processed carbs and saturated fat. Dr. Bhupesh D. Shah is the best cardiac surgeon in Ahmedabad who recommends these tips to keep your heart healthy. Dr. Bhupesh D. Shah is the most experienced and top cardiac surgeon in India with experts’ team and connected with various organisations to help people with cardiac and thoracic surgery. He is well-equipped and expertise techniques and smooth method for diagnosing and treatment of hearts as minimally invasive cardiac surgeon in Ahmedabad. He is the best and first choice for any heart-related problem with a team of expert doctors in the industry as cardiovascular and thoracic surgeon in Ahmedabad the most reliable vascular surgeon in Ahmedabad with 23+ years of experience and achieved many milestones now.
Best Cardiac Surgeon 